Quality sleep is possible

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No more insomnia. The next “Rendez-vous de SXM Harmony” will take place on Friday at the Beach Hotel in Marigot and will be devoted to sleep. During this workshop-conference, Caroline Daviet, hypnotherapist, Carole Bérhault, reflexologist, and Virginie Secher, naturopath, will give you advice on how to regain a baby's sleep. Some practical exercises will also be offered to participants. According to the results of the latest National Sleep Foundation study, published in the journal Sleep Health, adults (26-64 years of age) should sleep between 7-9 hours a day. Registrations are recommended for this session (entry at 7 euros) via Facebook: SXM Harmony association, or by phone on 06 90 22 31 12.

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