Many applications for free download and websites now offer accessible content to facilitate physical activity at home. In addition to the Be Sport, My Coach and Goove app applications with which a partnership has been concluded in order to offer free training sessions, the Ministry of Sports also recommends:
TO SPEND YOU
Adidas Training by Runtastic The application offers short, varied, effective training plans to do at home and adapted to everyone's goals, whether it is sculpting their body, getting back in shape or burning fat. Available on App Store and Google Play: https://www.runtastic.com/fr/
FizzUp
This online coaching application supported by the Ministry of Higher Education and Research allows you to follow a personalized sports program at home and without equipment directly from your smartphone. Available on App Store and Google Play: https://www.fizzup.com/fr/
Nike Training Club
The application offers its users programs of more than 100 specific workouts using only body weight or a whole range of equipment, whatever your fitness level, with personalized advice and educational videos. Available on App Store and Google Play: https://www.nike.com/fr/ntc-app
30 days fitness challenge
Designed by a professional fitness coach, the 30-day fitness challenge helps to improve physical fitness and health on the basis of scientifically based criteria with exercises to do at home, suitable for everyone and at any time. . Available on App Store and Google Play. 101 Fitness
101 Fitness offers more than 200 sessions created by professionals and distributed according to your personal goals and your availability, with a nutritional approach as well as a blog to help you improve your results and your quality of life. Available on the App Store and Google Play: https://www.101fitness.org/en/ 3
TO MUSCLE YOU
Freeletics
The application offers a tailor-made training program, adapted to your schedule, your physical capacities and your objectives (weight loss, bodybuilding, fitness…) with bodyweight exercises that can be performed at very high intensity for the most experienced. Available on the App Store and Google Play: https://www.freeletics.com/fr/ Hercule App
Like a sports coach, Hercule will accompany you throughout your bodybuilding fitness program, at home to lose belly, gain muscle, or simply lose weight quickly. You will be able to follow your progress easily on this fully-equipped resistance log. Available on Google Play: https://entrainement-sportif.fr/
Proposed by Bruno Chauzi, professor of EPS in availability, this website offers in particular a special complete bodybuilding program, adapted to the current period, to be carried out at home without equipment. https://www.equilibre-fitness.fr/
The site offers its online sports lessons during the confinement period to allow everyone to continue a physical activity supervised by fitness pros at home and for free. https://www.l-appart.net/actualites/le-sport-continue-a-l-appart
This platform offers a series of free workouts in 8 categories to help you stay active and train at home!
TO PAY ATTENTION TO YOUR WEIGHT
8fit
Simple training plans to carry out at home and without equipment accompanied by recipes designed by nutritionists to concoct healthy and personalized dishes. Available on App Store and Google Play: https://8fit.com/fr/
Samsung health
In addition to exercise programs and videos to lose weight or build muscle, Samsung Health tracks your physical activity, your diet, your stress, your heart rate and your sleep, to provide you with tailored advice. Available on the App Store and Google Play: https://www.samsung.com/fr/apps/samsung-health/ 4
TO RELAX YOURSELF
Daily yoga
Daily Yoga offers you several kinds of training, whether it be initiation to Yoga, weight loss, improving your skills, or even relieving stress. Beginners in yoga will find various guided courses to help them learn the basics. Available on App Store and Google Play: https://www.dailyyoga.com
FOR THE PRESSES
Seven: 7 minutes of fast exercise at home
The workouts offered by Seven, without any necessary equipment, aim to provide maximum benefits in the least possible time thanks to personalized programs to get back in shape, lose weight or become strong. Available on App Store and Google Play.
7 minute workout
This application offers a complete exercise program that allows you to lose weight and improves cardiovascular function in just a few minutes a day with 12 exercises of 30 seconds and breaks of 10 seconds between each. Available on Google Play.
Sworkit Personal Coach
Simple and easy to use, this application offers free and personalized training on video, suitable for everyone to achieve their fitness goals, without the need for specific equipment, with exercises between 5 and 60 minutes. Available on App Store and Google Play.
FOR THE WHOLE FAMILY AND / OR CHILDREN
Activloom.com
The platform offers a series of fun-educational motor skills videos that you can make with your children (3-12 years old) with or without equipment in a small space: https://www.actibloom.com/programmes/periscolaire/videos? field_categorie_ extracurricular_tid = 180 5
USEP
The Sports Union of First Degree Education (USEP) offers a recreational challenge realized in collaboration with the athlete Christophe Lemaitre, an athletic challenge situation to be implemented in a space of 4 m2, for all ages and all levels. https://usep.org/index.php/2018/01/20/la-boite-a-defis-recre/
You can also find a file gathering traditional games from all continents for children from 3 to 12 years old on the address: https://usep.org/wp-content/uploads/2019/09/Jeuxtraditionnels.zip
FOR PEOPLE WITH DISABILITIES
French Disabled Sports Federation
Boccia is a discipline practiced at a competitive level by athletes with disabilities which is similar to pétanque played indoors with leather balls. The French handisport federation offers 31 exercise sheets making it possible to implement 6 boccia sessions adapted to athletes with a level of initiation practice. The workshops are fun and educational and can be practiced in small spaces. https://boccia.handisport.org/formations/ or https://extranet.handisport.org/docs/documents/doc-2676.pdf
The FFH has also developed a series of educational sheets on practices, some of which can also be practiced at home: http://www.handisport.org/la-mallette-pedagogique/
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